休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.休息The key to success is to focus on goals, not obstacles.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Do something today that your future self will thank you for.

眠质Don't wait. The time will never be just right.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改Dream it. Wish it. Do it.

善睡Don't wait. The time will never be just right.眠质Don't wait. The time will never be just right.

(责任编辑：衡水市)