增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Push yourself, because no one else is going to do it for you.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.

(责任编辑：江念庭)