每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Your limitation—it’s only your imagination.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.病风Push yourself, because no one else is going to do it for you.

每周In the midst of winter, I found there was, within me, an invincible summer.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.

(责任编辑：周山)