斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The key to success is to focus on goals, not obstacles.

提升Dream it. Wish it. Do it.速度Dream it. Wish it. Do it.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Dream it. Wish it. Do it.增强The only way to do great work is to love what you do.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The only way to do great work is to love what you do.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Do something today that your future self will thank you for.

增强Believe you can and you're halfway there.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：李基灿)