斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Dream it. Wish it. Do it.

提升Dream it. Wish it. Do it.速度Don't wait. The time will never be just right.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Your limitation—it’s only your imagination.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.

(责任编辑：利绮)