休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Dream it. Wish it. Do it.休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改Your limitation—it’s only your imagination.

善睡Great things never come from comfort zones.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

个方You don’t have to be great to start, but you have to start to be great.法改Great things never come from comfort zones.

善睡Wake up with determination. Go to bed with satisfaction.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：成都市)