髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The way to get started is to quit talking and begin doing.易拉You don’t have to be great to start, but you have to start to be great.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解You don’t have to be great to start, but you have to start to be great.其疼Dream it. Wish it. Do it.

髂胫Dream it. Wish it. Do it.束不伸Don't wait. The time will never be just right.

易拉Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼The only way to do great work is to love what you do.髂胫Dream it. Wish it. Do it.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Believe you can and you're halfway there.

(责任编辑：郑伊健)