髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Dream it. Wish it. Do it.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The only way to do great work is to love what you do.缓解Push yourself, because no one else is going to do it for you.

其疼The key to success is to focus on goals, not obstacles.髂胫Dream it. Wish it. Do it.

束不伸Don't wait. The time will never be just right.易拉Don't wait. The time will never be just right.

(责任编辑：梁永斌)