每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Push yourself, because no one else is going to do it for you.间歇Don't wait. The time will never be just right.

训练心脏险降The way to get started is to quit talking and begin doing.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Wake up with determination. Go to bed with satisfaction.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Don't wait. The time will never be just right.

间歇Believe you can and you're halfway there.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Great things never come from comfort zones.

病风Your limitation—it’s only your imagination.每周Your limitation—it’s only your imagination.

两次Your limitation—it’s only your imagination.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：乔乔)