每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Dream it. Wish it. Do it.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The way to get started is to quit talking and begin doing.病风You don’t have to be great to start, but you have to start to be great.

每周Dream it. Wish it. Do it.两次Dream it. Wish it. Do it.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：东营市)