五个要素教你跑步不伤身

要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤The key to success is to focus on goals, not obstacles.

要素You don’t have to be great to start, but you have to start to be great.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤It’s going to be hard, but hard does not mean impossible.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.

要素Believe you can and you're halfway there.跑步The way to get started is to quit talking and begin doing.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素Your limitation—it’s only your imagination.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Do something today that your future self will thank you for.

(责任编辑：金山区)