增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Believe you can and you're halfway there.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Great things never come from comfort zones.

(责任编辑：扎西尼玛)